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Organic Milled Chia Seeds

Carbs in Central Market Organic Milled Chia Seeds

Central Market Organic Milled Chia Seeds (2 tbsp) contains 5g total carbs, 1g net carbs, 4g fat, 2g protein, and 60 calories.

  • Net Carbs

    1 g

  • Fiber

    4 g

  • Total Carbs

    5 g

  • Protein

    2 g

  • Fats

    4 g

60 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 12g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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