#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breads Sprouted Rye Seed

Carbs in Alvarado Street Bakery Breads Sprouted Rye Seed

Alvarado Street Bakery Breads Sprouted Rye Seed (1 slice) contains 15g total carbs, 13g net carbs, 1g fat, 5g protein, and 90 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    5 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg