#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpkin And Cous Cous Salad

Carbs in The Salad Servers Pumpkin And Cous Cous Salad

The Salad Servers Pumpkin And Cous Cous Salad (1 serving) contains 14g total carbs, 14g net carbs, 14g fat, 2.7g protein, and 199 calories.

  • Net Carbs

    14 g

  • Fiber

    0 g

  • Total Carbs

    14 g

  • Protein

    2.7 g

  • Fats

    14 g

199 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    199.3 kCal

  • Total Carbs

    14 g

    • Net Carbs

      14 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      8.3 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    448 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg