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Cooking Greens Baby Kale

Carbs in Olivia's Cooking Greens Baby Kale

Olivia's Cooking Greens Baby Kale (2 cups) contains 7g total carbs, 4g net carbs, 1g fat, 4g protein, and 40 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    4 g

  • Fats

    1 g

40 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    40 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Potassium

    420 mg

  • Sodium

    30 mg

  • Folate

    120 mcg

  • Vitamin A

    2550 mcg

  • Vitamin C

    102 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    600 mcg

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