#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Toasted Sandwiches Ham Cheesemelt

Carbs in 7 Fresh Toasted Sandwiches Ham Cheesemelt

7 Fresh Toasted Sandwiches Ham Cheesemelt (1 serving) contains 45g total carbs, 44g net carbs, 9g fat, 13g protein, and 309 calories.

Net Carbs

44 g
Fiber

1 g
Total Carbs

45 g
Protein

13 g
Fats

9 g

309 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 115g

Nutrient

Value

Calories

309 kCal
Total Carbs

45 g
- Net Carbs
  
  44 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

13 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  19 mg
Glycemic Load

-

Supplemental

Value

Calcium

0.9 mg
Phosphorus

0.9 mg
Sodium

791 mg
Vitamin A

20 mcg
Vitamin D

0 mcg