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Carbs in Quaker Triple Berry High Protein Oatmeal
Quaker Triple Berry High Protein Oatmeal (1 packet) contains 26g total carbs, 20g net carbs, 2g fat, 6g protein, and 130 calories.
Net Carbs
20 g
Fiber
6 g
Total Carbs
26 g
Protein
6 g
Fats
2 g
130 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 38g
Nutrient
Value
Calories
130 kCal
Total Carbs
26 g
Net Carbs
20 g
Fiber
6 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
6 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
6.3 mg
Sodium
150 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.9 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.3 mg
Vitamin D
0 mcg
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