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Carbs in Bens Holsum Fresh White Bread
Bens Holsum Fresh White Bread (1 serving) contains 30g total carbs, 29g net carbs, 1.5g fat, 5g protein, and 150 calories.
Net Carbs
29 g
Fiber
1 g
Total Carbs
30 g
Protein
5 g
Fats
1.5 g
150 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 63g
Nutrient
Value
Calories
150 kCal
Total Carbs
30 g
Net Carbs
29 g
Fiber
1 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
5 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Magnesium
24 mg
Phosphorus
40 mg
Sodium
270 mg
Zinc
0.9 mg
Folate
100 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg
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