#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Garbanzo Beans

Carbs in Green Earth Organic Garbanzo Beans

Green Earth Organic Garbanzo Beans (0.25 cup) contains 22g total carbs, 14g net carbs, 2g fat, 7g protein, and 100 calories.

  • Net Carbs

    14 g

  • Fiber

    8 g

  • Total Carbs

    22 g

  • Protein

    7 g

  • Fats

    2 g

100 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    22 g

    • Net Carbs

      14 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Potassium

    300 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg