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Whole Grain Toasted Flakes With Fruit And Yogurt

Carbs in Kroger Whole Grain Toasted Flakes With Fruit And Yogurt

Kroger Whole Grain Toasted Flakes With Fruit And Yogurt (1 cup) contains 46g total carbs, 42g net carbs, 1.5g fat, 3g protein, and 210 calories.

Net Carbs

42 g
Fiber

4 g
Total Carbs

46 g
Protein

3 g
Fats

1.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 54g

Nutrient

Value

Calories

210 kCal
Total Carbs

46 g
- Net Carbs
  
  42 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.1 mg
Potassium

110 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

2 mcg