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Wholegrain Fruit & Fibre Flakes

Carbs in Sainsbury's Wholegrain Fruit & Fibre Flakes

Sainsbury's Wholegrain Fruit & Fibre Flakes (1 serving) contains 30.6g total carbs, 27g net carbs, 2.3g fat, 3.7g protein, and 152 calories.

  • Net Carbs

    27 g

  • Fiber

    3.6 g

  • Total Carbs

    30.6 g

  • Protein

    3.7 g

  • Fats

    2.3 g

152 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    151.5 kCal

  • Total Carbs

    30.6 g

    • Net Carbs

      27 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.6 mg

  • Sodium

    110 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    0 mcg