#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wholegrain Fruit & Fibre Flakes

Carbs in Sainsbury's Wholegrain Fruit & Fibre Flakes

Sainsbury's Wholegrain Fruit & Fibre Flakes (1 serving) contains 30.6g total carbs, 27g net carbs, 2.3g fat, 3.7g protein, and 152 calories.

Net Carbs

27 g
Fiber

3.6 g
Total Carbs

30.6 g
Protein

3.7 g
Fats

2.3 g

152 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

151.5 kCal
Total Carbs

30.6 g
- Net Carbs
  
  27 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  8.1 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

2.3 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.6 mg
Sodium

110 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.4 mg
Vitamin B6

0.6 mg
Vitamin B12

1 mcg
Vitamin D

0 mcg