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Light 'n' Tasty Morning Manuka Homey Date & Nut

Carbs in Sanitarium Light 'n' Tasty Morning Manuka Homey Date & Nut

Sanitarium Light 'n' Tasty Morning Manuka Homey Date & Nut (1 serving) contains 31g total carbs, 27.8g net carbs, 2.4g fat, 3.9g protein, and 169 calories.

Net Carbs

27.8 g
Fiber

3.2 g
Total Carbs

31 g
Protein

3.9 g
Fats

2.4 g

169 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

169 kCal
Total Carbs

31 g
- Net Carbs
  
  27.8 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

155 mg
Iron

3 mg
Potassium

124 mg
Sodium

99 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.2 mg
Vitamin D

0 mcg