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Original Plant Based Oat Beverage

Carbs in Open Nature Original Plant Based Oat Beverage

Open Nature Original Plant Based Oat Beverage (240 ml) contains 16g total carbs, 14g net carbs, 5g fat, 3g protein, and 120 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    3 g

  • Fats

    5 g

120 cals

Nutritional Facts

  • Serving Size: 240 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    0.4 mg

  • Phosphorus

    270 mg

  • Potassium

    390 mg

  • Sodium

    140 mg

  • Vitamin A

    160 mcg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    3.6 mcg