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Nuts Coconut Meat Dried Desiccated Sweetened Flaked Canned

Carbs in Nuts Coconut Meat Dried Desiccated Sweetened Flaked Canned

Nuts Coconut Meat Dried Desiccated Sweetened Flaked Canned (1 cup) contains 31.5g total carbs, 28g net carbs, 24.4g fat, 2.6g protein, and 341 calories.

Net Carbs

28 g
Fiber

3.5 g
Total Carbs

31.5 g
Protein

2.6 g
Fats

24.4 g

341 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 77g

Nutrient

Value

Calories

341.1 kCal
Total Carbs

31.5 g
- Net Carbs
  
  28 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

24.4 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  21.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10.8 mg
Iron

1.4 mg
Magnesium

37.7 mg
Phosphorus

79.3 mg
Potassium

249.5 mg
Sodium

15.4 mg
Zinc

1.2 mg
Copper

0.2 mg
Folate

5.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg