#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nuts Coconut Meat Dried Desiccated Creamed

Carbs in Nuts Coconut Meat Dried Desiccated Creamed

Nuts Coconut Meat Dried Desiccated Creamed (1 oz) contains 6.1g total carbs, 6.1g net carbs, 19.6g fat, 1.5g protein, and 194 calories.

Net Carbs

6.1 g
Fiber

0 g
Total Carbs

6.1 g
Protein

1.5 g
Fats

19.6 g

194 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

193.9 kCal
Total Carbs

6.1 g
- Net Carbs
  
  6.1 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1.5 g
Fat

19.6 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  17.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

7.4 mg
Iron

1 mg
Magnesium

26.1 mg
Phosphorus

59.3 mg
Potassium

156.2 mg
Sodium

10.5 mg
Zinc

0.6 mg
Copper

0.2 mg
Folate

2.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin C

0.4 mg
Vitamin D

0 mcg