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Cold Milled Ground Premium Flaxseed With Mixed Berries

Carbs in Spectrum Cold Milled Ground Premium Flaxseed With Mixed Berries

Spectrum Cold Milled Ground Premium Flaxseed With Mixed Berries (2 tbsp) contains 5g total carbs, 2g net carbs, 5g fat, 3g protein, and 70 calories.

Net Carbs

2 g
Fiber

3 g
Total Carbs

5 g
Protein

3 g
Fats

5 g

70 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 14g

Nutrient

Value

Calories

70 kCal
Total Carbs

5 g
- Net Carbs
  
  2 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

1 mg
Magnesium

44 mg
Vitamin A

0 mcg
Vitamin D

0 mcg