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Organic Whole Grain French Toast Squares Cereal

Carbs in Arrowhead Mills Organic Whole Grain French Toast Squares Cereal

Arrowhead Mills Organic Whole Grain French Toast Squares Cereal (1 cup) contains 23g total carbs, 20g net carbs, 1.5g fat, 5g protein, and 120 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

5 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Sodium

80 mg
Vitamin A

0 mcg
Vitamin D

0 mcg