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Reduced Fat Creamy Peanut Butter Spread

Carbs in Jif Reduced Fat Creamy Peanut Butter Spread

Jif Reduced Fat Creamy Peanut Butter Spread (2 tbsp) contains 15g total carbs, 13g net carbs, 12g fat, 7g protein, and 190 calories.

Net Carbs

13 g
Fiber

2 g
Total Carbs

15 g
Protein

7 g
Fats

12 g

190 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 36g

Nutrient

Value

Calories

190 kCal
Total Carbs

15 g
- Net Carbs
  
  13 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

12 g
- Monounsat. Fat
  
  6 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Magnesium

60 mg
Sodium

200 mg
Zinc

0.9 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

6 mg
Vitamin D

0 mcg