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Perfectly Ripe Fresh Medjool Dates

Carbs in Marks & Spencer Perfectly Ripe Fresh Medjool Dates

Marks & Spencer Perfectly Ripe Fresh Medjool Dates (3 dates) contains 67g total carbs, 63.3g net carbs, 0.2g fat, 3.1g protein, and 278 calories.

Net Carbs

63.3 g
Fiber

3.7 g
Total Carbs

67 g
Protein

3.1 g
Fats

0.2 g

278 cals

Quantity

Serving Size

Serving Size: 3 dates
Serving Weight: 0g

Nutrient

Value

Calories

278.2 kCal
Total Carbs

67 g
- Net Carbs
  
  63.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  63 g
- Sugar Alcohols
  
  -
Protein

3.1 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

40 mg
Vitamin A

0 mcg
Vitamin D

0 mcg