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Carbs in Coop Whole Wgeat Kaiser Bun
Coop Whole Wgeat Kaiser Bun (1 roll) contains 38g total carbs, 35g net carbs, 2g fat, 8g protein, and 190 calories.
Net Carbs
35 g
Fiber
3 g
Total Carbs
38 g
Protein
8 g
Fats
2 g
190 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 74g
Nutrient
Value
Calories
190 kCal
Total Carbs
38 g
Net Carbs
35 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
8 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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