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Whole Wheat Kaiser Buns

Carbs in Thrifty's Foods Whole Wheat Kaiser Buns

Thrifty's Foods Whole Wheat Kaiser Buns (1 bun) contains 34g total carbs, 30g net carbs, 2g fat, 10g protein, and 200 calories.

  • Net Carbs

    30 g

  • Fiber

    4 g

  • Total Carbs

    34 g

  • Protein

    10 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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