#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Colby Cheese

Carbs in Colby Cheese

Colby Cheese (1 cup, diced) contains 3.4g total carbs, 3.4g net carbs, 42.4g fat, 31.4g protein, and 520 calories.

Net Carbs

3.4 g
Fiber

0 g
Total Carbs

3.4 g
Protein

31.4 g
Fats

42.4 g

520 cals

Quantity

Serving Size

Serving Size: 1 cup, diced
Serving Weight: 132g

Nutrient

Value

Calories

520.1 kCal
Total Carbs

3.4 g
- Net Carbs
  
  3.4 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

31.4 g
Fat

42.4 g
- Monounsat. Fat
  
  12.3 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  26.7 g
- Cholesterol
  
  125.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

904.2 mg
Iron

1 mg
Magnesium

34.3 mg
Phosphorus

603.2 mg
Potassium

167.6 mg
Sodium

797.3 mg
Zinc

4.1 mg
Copper

0.1 mg
Selenium

19.1 mcg
Folate

23.8 mcg
Vitamin A

393.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

1.1 mcg
Vitamin D

0.8 mcg
Vitamin K

3.6 mcg
Vitamin E

0.4 mg