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Brown Sugar Dinosaur Egg Instant Oatmeal

Carbs in Quaker Brown Sugar Dinosaur Egg Instant Oatmeal

Quaker Brown Sugar Dinosaur Egg Instant Oatmeal (1 packet) contains 36g total carbs, 33g net carbs, 4.5g fat, 4g protein, and 190 calories.

Net Carbs

33 g
Fiber

3 g
Total Carbs

36 g
Protein

4 g
Fats

4.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 50g

Nutrient

Value

Calories

190 kCal
Total Carbs

36 g
- Net Carbs
  
  33 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

135 mg
Sodium

230 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

1 mcg