#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fruit & Grain Peanutty Dark Chocolate Granola Bars

Carbs in Kashi Fruit & Grain Peanutty Dark Chocolate Granola Bars

Kashi Fruit & Grain Peanutty Dark Chocolate Granola Bars (1 bar) contains 20g total carbs, 16g net carbs, 4.5g fat, 4g protein, and 130 calories.

Net Carbs

16 g
Fiber

4 g
Total Carbs

20 g
Protein

4 g
Fats

4.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 bar
Serving Weight: 32g

Nutrient

Value

Calories

130 kCal
Total Carbs

20 g
- Net Carbs
  
  16 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

100 mg
Sodium

80 mg
Vitamin A

0 mcg
Vitamin D

0 mcg