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Crumbed Whiting Fish

Carbs in Coles Crumbed Whiting Fish

Coles Crumbed Whiting Fish (1 serving) contains 15g total carbs, 14.4g net carbs, 7.9g fat, 7.7g protein, and 163 calories.

  • Net Carbs

    14.4 g

  • Fiber

    0.6 g

  • Total Carbs

    15 g

  • Protein

    7.7 g

  • Fats

    7.9 g

163 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    163.2 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14.4 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    7.7 g

  • Fat

    7.9 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    306 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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