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Chef's Omelet Flavored With Ham &cheddar Cheese

Carbs in Crystal Farms Chef's Omelet Flavored With Ham &cheddar Cheese

Crystal Farms Chef's Omelet Flavored With Ham &cheddar Cheese (1 omelet) contains 5g total carbs, 5g net carbs, 14g fat, 15g protein, and 210 calories.

Net Carbs

5 g
Fiber

0 g
Total Carbs

5 g
Protein

15 g
Fats

14 g

210 cals

Quantity

Serving Size

Serving Size: 1 omelet
Serving Weight: 122g

Nutrient

Value

Calories

210 kCal
Total Carbs

5 g
- Net Carbs
  
  5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  175 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

0.7 mg
Sodium

680 mg
Vitamin A

120 mcg
Vitamin D

0 mcg