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100% Raw Coconut Meat

Carbs in Exotic Superfoods 100% Raw Coconut Meat

Exotic Superfoods 100% Raw Coconut Meat (0.5 cup) contains 9g total carbs, 6g net carbs, 6g fat, 2g protein, and 90 calories.

  • Net Carbs

    6 g

  • Fiber

    3 g

  • Total Carbs

    9 g

  • Protein

    2 g

  • Fats

    6 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    9 g

    • Net Carbs

      6 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Magnesium

    32 mg

  • Phosphorus

    40 mg

  • Potassium

    410 mg

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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