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Coconut Meat Raw

Carbs in Coconut Meat Raw

Coconut Meat Raw (1 cup, shredded) contains 12.2g total carbs, 5g net carbs, 26.8g fat, 2.7g protein, and 283 calories.

Net Carbs

5 g
Fiber

7.2 g
Total Carbs

12.2 g
Protein

2.7 g
Fats

26.8 g

283 cals

Quantity

Serving Size

Serving Size: 1 cup, shredded
Serving Weight: 80g

Nutrient

Value

Calories

283.2 kCal
Total Carbs

12.2 g
- Net Carbs
  
  5 g
- Fiber
  
  7.2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

26.8 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  23.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

11.2 mg
Iron

1.9 mg
Magnesium

25.6 mg
Phosphorus

90.4 mg
Potassium

284.8 mg
Sodium

16 mg
Zinc

0.9 mg
Copper

0.4 mg
Selenium

8.1 mcg
Folate

20.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0 mg
Vitamin C

2.6 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.2 mg