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Hard Red Spring Wheat Berries

Carbs in Bob's Red Mill Hard Red Spring Wheat Berries

Bob's Red Mill Hard Red Spring Wheat Berries (0.25 cup) contains 32g total carbs, 26g net carbs, 0.5g fat, 6g protein, and 150 calories.

Net Carbs

26 g
Fiber

6 g
Total Carbs

32 g
Protein

6 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

150 kCal
Total Carbs

32 g
- Net Carbs
  
  26 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg