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Grains Beans Seeds Organic Hard White Wheat Berries

Carbs in Bob's Red Mill Grains Beans Seeds Organic Hard White Wheat Berries

Bob's Red Mill Grains Beans Seeds Organic Hard White Wheat Berries (0.25 cup) contains 34g total carbs, 28g net carbs, 0.5g fat, 6g protein, and 160 calories.

Net Carbs

28 g
Fiber

6 g
Total Carbs

34 g
Protein

6 g
Fats

0.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48g

Nutrient

Value

Calories

160 kCal
Total Carbs

34 g
- Net Carbs
  
  28 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg