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Pumpkin Seed Mix

Carbs in Marks & Spencer Pumpkin Seed Mix

Marks & Spencer Pumpkin Seed Mix (1 serving) contains 17g total carbs, 9g net carbs, 47g fat, 30g protein, and 584 calories.

  • Net Carbs

    9 g

  • Fiber

    8 g

  • Total Carbs

    17 g

  • Protein

    30 g

  • Fats

    47 g

584 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    584.4 kCal

  • Total Carbs

    17 g

    • Net Carbs

      9 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    30 g

  • Fat

    47 g

    • Monounsat. Fat

      14 g

    • Polyunsat. Fat

      24 g

    • Saturated Fat

      6.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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