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Pomegranate Grand-ola With Sweet Dark Cherries And Cranberries

Carbs in Schlabach Amish Bakery Pomegranate Grand-ola With Sweet Dark Cherries And Cranberries

Schlabach Amish Bakery Pomegranate Grand-ola With Sweet Dark Cherries And Cranberries (0.67 cup) contains 39g total carbs, 34g net carbs, 4g fat, 5g protein, and 206 calories.

Net Carbs

34 g
Fiber

5 g
Total Carbs

39 g
Protein

5 g
Fats

4 g

206 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 55g

Nutrient

Value

Calories

206 kCal
Total Carbs

39 g
- Net Carbs
  
  34 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.6 mg
Sodium

165 mg
Vitamin A

15 mcg
Vitamin D

0 mcg