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Wholegrain Cheerios

Carbs in Uncle Tobys Wholegrain Cheerios

Uncle Tobys Wholegrain Cheerios (1 serving) contains 23g total carbs, 20.8g net carbs, 1.1g fat, 2.1g protein, and 117 calories.

  • Net Carbs

    20.8 g

  • Fiber

    2.2 g

  • Total Carbs

    23 g

  • Protein

    2.1 g

  • Fats

    1.1 g

117 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    117.1 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20.8 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    1.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    4.5 mg

  • Sodium

    90 mg

  • Zinc

    2.3 mg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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