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Soy Flour Low-fat

Carbs in Soy Flour Low-fat

Soy Flour Low-fat (1 cup, stirred) contains 27g total carbs, 12.9g net carbs, 7.8g fat, 43.8g protein, and 327 calories.

Net Carbs

12.9 g
Fiber

14.1 g
Total Carbs

27 g
Protein

43.8 g
Fats

7.8 g

327 cals

Quantity

Serving Size

Serving Size: 1 cup, stirred
Serving Weight: 88g

Nutrient

Value

Calories

327.4 kCal
Total Carbs

27 g
- Net Carbs
  
  12.9 g
- Fiber
  
  14.1 g
- Starch
  
  -
- Sugar
  
  8.2 g
- Sugar Alcohols
  
  -
Protein

43.8 g
Fat

7.8 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  3.7 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250.8 mg
Iron

7.2 mg
Magnesium

250.8 mg
Phosphorus

594 mg
Potassium

1839.2 mg
Sodium

7.9 mg
Zinc

3.6 mg
Copper

1.4 mg
Selenium

51.8 mcg
Folate

254.3 mcg
Vitamin A

10.6 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.9 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.5 mg