#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Soy Flour Low-fat Crude Protein Basis N X 6.25
Soy Flour Low-fat Crude Protein Basis N X 6.25 (1 cup, stirred) contains 29.6g total carbs, 20.6g net carbs, 5.9g fat, 44.8g protein, and 325 calories.
Net Carbs
20.6 g
Fiber
9 g
Total Carbs
29.6 g
Protein
44.8 g
Fats
5.9 g
325 cals
Nutritional Facts
- Serving Size: 1 cup, stirred
- Serving Weight: 88g
Nutrient
Value
Calories
324.7 kCal
Total Carbs
29.6 g
Net Carbs
20.6 g
Fiber
9 g
Starch
-
Sugar
17.4 g
Sugar Alcohols
-
Protein
44.8 g
Fat
5.9 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
3.3 g
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
165.4 mg
Iron
5.3 mg
Magnesium
201.5 mg
Phosphorus
521.8 mg
Potassium
2261.6 mg
Sodium
15.8 mg
Zinc
1 mg
Copper
4.5 mg
Selenium
8.2 mcg
Folate
360.8 mcg
Vitamin A
10.6 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.9 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
Vitamin K
3.6 mcg
Vitamin E
0.2 mg
Similar Foods
- Soy Flour Full-fat Raw Crude Protein Basis N X 6.25
- Soy Flour Full-fat Roasted Crude Protein Basis N X 6.25
- Soy Flour Defatted Crude Protein Basis N X 6.25
- Soy Meal Defatted Raw Crude Protein Basis N X 6.25
- Soy Protein Concentrate Crude Basis N X 6.25 Produced
- Spaghetti Protein-fortified Dry Enriched N X 6.25
- Spaghetti Protein-fortified Cooked Enriched N X 6.25
- Macaroni Protein-fortified Dry Enriched N X 6.25
- Macaroni Protein-fortified Cooked Enriched N X 6.25
- Muscle Milk Low-fat Chocolate Protein Powder