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Crunchy 7 Grain Bars With Quinoa Chocolate Chip Chia

Carbs in Kashi Crunchy 7 Grain Bars With Quinoa Chocolate Chip Chia

Kashi Crunchy 7 Grain Bars With Quinoa Chocolate Chip Chia (2 bars) contains 28g total carbs, 25g net carbs, 7g fat, 3g protein, and 180 calories.

  • Net Carbs

    25 g

  • Fiber

    3 g

  • Total Carbs

    28 g

  • Protein

    3 g

  • Fats

    7 g

180 cals

Nutritional Facts

  • Serving Size: 2 bars
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    28 g

    • Net Carbs

      25 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg