#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

7 Grain Chocolate Chip Chia Wiht Quinoa

Carbs in Kashi 7 Grain Chocolate Chip Chia Wiht Quinoa

Kashi 7 Grain Chocolate Chip Chia Wiht Quinoa (2 bars) contains 26g total carbs, 23g net carbs, 7g fat, 3g protein, and 170 calories.

Net Carbs

23 g
Fiber

3 g
Total Carbs

26 g
Protein

3 g
Fats

7 g

170 cals

Quantity

Serving Size

Serving Size: 2 bars
Serving Weight: 40g

Nutrient

Value

Calories

170 kCal
Total Carbs

26 g
- Net Carbs
  
  23 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

60 mg
Potassium

115 mg
Sodium

100 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg