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Red Lentil Dahl Soup

Carbs in Boulder Organic Red Lentil Dahl Soup

Boulder Organic Red Lentil Dahl Soup (1 serving) contains 29g total carbs, 22g net carbs, 5g fat, 11g protein, and 200 calories.

  • Net Carbs

    22 g

  • Fiber

    7 g

  • Total Carbs

    29 g

  • Protein

    11 g

  • Fats

    5 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    29 g

    • Net Carbs

      22 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    560 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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