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Carbs in Boterham Pindakaas
Boterham Pindakaas (1 boterham) contains 16g total carbs, 14g net carbs, 9.3g fat, 6.3g protein, and 167 calories.
Net Carbs
14 g
Fiber
2 g
Total Carbs
16 g
Protein
6.3 g
Fats
9.3 g
167 cals
Nutritional Facts
- Serving Size: 1 boterham
- Serving Weight: 43g
Nutrient
Value
Calories
167 kCal
Total Carbs
16 g
Net Carbs
14 g
Fiber
2 g
Starch
-
Sugar
3.7 g
Sugar Alcohols
-
Protein
6.3 g
Fat
9.3 g
Monounsat. Fat
4.2 g
Polyunsat. Fat
2.7 g
Saturated Fat
1.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
25 mg
Iron
1 mg
Magnesium
35 mg
Phosphorus
92 mg
Potassium
143 mg
Sodium
236 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
7.5 mcg
Folate
29 mcg
Vitamin A
1.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
Vitamin K
0.5 mcg
Vitamin E
1.6 mg
