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Carbs in Bob's Red Mill Creamy Potato Flakes Instant Mashed Potatoes
Bob's Red Mill Creamy Potato Flakes Instant Mashed Potatoes (0.33 cup) contains 15g total carbs, 14g net carbs, 0g fat, 1g protein, and 70 calories.
Net Carbs
14 g
Fiber
1 g
Total Carbs
15 g
Protein
1 g
Fats
0 g
70 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 17g
Nutrient
Value
Calories
70 kCal
Total Carbs
15 g
Net Carbs
14 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
11 mg
Iron
0.4 mg
Potassium
209 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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