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Creamy Potato Flakes Instant Mashed Potatoes

Carbs in Bob's Red Mill Creamy Potato Flakes Instant Mashed Potatoes

Bob's Red Mill Creamy Potato Flakes Instant Mashed Potatoes (0.33 cup) contains 15g total carbs, 14g net carbs, 0g fat, 1g protein, and 70 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    1 g

  • Fats

    0 g

70 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 17g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11 mg

  • Iron

    0.4 mg

  • Potassium

    209 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg