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Instant Mashed Potato Flakes

Carbs in That's Smart Instant Mashed Potato Flakes

That's Smart Instant Mashed Potato Flakes (0.33 cup dry) contains 20g total carbs, 19g net carbs, 7g fat, 3g protein, and 150 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

3 g
Fats

7 g

150 cals

Quantity

Serving Size

Serving Size: 0.33 cup dry
Serving Weight: 0g

Nutrient

Value

Calories

150 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

0.2 mg
Potassium

210 mg
Sodium

230 mg
Vitamin A

0 mcg
Vitamin D

0.5 mcg