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Parmesan Crusted Tilapia

Carbs in High Liner Parmesan Crusted Tilapia

High Liner Parmesan Crusted Tilapia (1 fillet) contains 23g total carbs, 23g net carbs, 10g fat, 20g protein, and 260 calories.

  • Net Carbs

    23 g

  • Fiber

    0 g

  • Total Carbs

    23 g

  • Protein

    20 g

  • Fats

    10 g

260 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    23 g

    • Net Carbs

      23 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    1040 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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