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Sprouted Grains & Super Seeds

Carbs in Grain Forward Sprouted Grains & Super Seeds

Grain Forward Sprouted Grains & Super Seeds (2 tbsp) contains 15g total carbs, 10g net carbs, 8g fat, 5g protein, and 130 calories.

  • Net Carbs

    10 g

  • Fiber

    5 g

  • Total Carbs

    15 g

  • Protein

    5 g

  • Fats

    8 g

130 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    15 g

    • Net Carbs

      10 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    190 mg

  • Sodium

    3 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Folate

    20 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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