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Ancient Grain & Super Seed Oatmeal

Carbs in Trader Joe's Ancient Grain & Super Seed Oatmeal

Trader Joe's Ancient Grain & Super Seed Oatmeal (0.33 cup) contains 24g total carbs, 20g net carbs, 6g fat, 6g protein, and 160 calories.

Net Carbs

20 g
Fiber

4 g
Total Carbs

24 g
Protein

6 g
Fats

6 g

160 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

24 g
- Net Carbs
  
  20 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Potassium

220 mg
Sodium

35 mg
Vitamin A

0 mcg
Vitamin D

0 mcg