#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Vegetarian Entrees Spinach & Monterey Jack Cheese Tamales

Carbs in Cedarlane Natural Foods Vegetarian Entrees Spinach & Monterey Jack Cheese Tamales

Cedarlane Natural Foods Vegetarian Entrees Spinach & Monterey Jack Cheese Tamales (1 serving) contains 40g total carbs, 35g net carbs, 13g fat, 12g protein, and 320 calories.

Net Carbs

35 g
Fiber

5 g
Total Carbs

40 g
Protein

12 g
Fats

13 g

320 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 255g

Nutrient

Value

Calories

320 kCal
Total Carbs

40 g
- Net Carbs
  
  35 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Iron

1.8 mg
Sodium

760 mg
Vitamin A

750 mcg
Vitamin C

9 mg
Vitamin D

0 mcg