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Chef Salad

Carbs in Boar's Head Chef Salad

Boar's Head Chef Salad (1 salad) contains 12g total carbs, 9g net carbs, 34g fat, 31g protein, and 490 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    31 g

  • Fats

    34 g

490 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 383g

Nutrient

Value

  • Calories

    490 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    31 g

  • Fat

    34 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      190 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    2.7 mg

  • Sodium

    1230 mg

  • Vitamin A

    3600 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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