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Shelled Edamame Beans

Carbs in Pucksweet Farms Shelled Edamame Beans

Pucksweet Farms Shelled Edamame Beans (0.5 cup) contains 10g total carbs, 7g net carbs, 2.5g fat, 7g protein, and 90 calories.

  • Net Carbs

    7 g

  • Fiber

    3 g

  • Total Carbs

    10 g

  • Protein

    7 g

  • Fats

    2.5 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    10 g

    • Net Carbs

      7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61 mg

  • Iron

    2 mg

  • Potassium

    334 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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