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Tomato Braised Yellow Squash

Carbs in Fresh N Lean Tomato Braised Yellow Squash

Fresh N Lean Tomato Braised Yellow Squash (1 serving) contains 19g total carbs, 13g net carbs, 12g fat, 6g protein, and 190 calories.

  • Net Carbs

    13 g

  • Fiber

    6 g

  • Total Carbs

    19 g

  • Protein

    6 g

  • Fats

    12 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 374g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    19 g

    • Net Carbs

      13 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    95 mg

  • Iron

    2 mg

  • Potassium

    524 mg

  • Sodium

    570 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg