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Squash,summer, Yellow Or Green, Breaded Or Battered, Baked

Carbs in Squash,summer, Yellow Or Green, Breaded Or Battered, Baked

Squash,summer, Yellow Or Green, Breaded Or Battered, Baked (1 cup) contains 27.9g total carbs, 25.9g net carbs, 1.9g fat, 6.3g protein, and 154 calories.

  • Net Carbs

    25.9 g

  • Fiber

    2 g

  • Total Carbs

    27.9 g

  • Protein

    6.3 g

  • Fats

    1.9 g

154 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    154 kCal

  • Total Carbs

    27.9 g

    • Net Carbs

      25.9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      52.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.8 mg

  • Iron

    2.1 mg

  • Magnesium

    30.8 mg

  • Phosphorus

    101.2 mg

  • Potassium

    352 mg

  • Sodium

    255.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    15 mcg

  • Folate

    68.2 mcg

  • Vitamin A

    28.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    15.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    39.6 mg

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