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Low Fat Cottage Cheese

Carbs in Black & Gold Low Fat Cottage Cheese

Black & Gold Low Fat Cottage Cheese (1 serving) contains 6.1g total carbs, 6.1g net carbs, 2.2g fat, 10g protein, and 85 calories.

  • Net Carbs

    6.1 g

  • Fiber

    0 g

  • Total Carbs

    6.1 g

  • Protein

    10 g

  • Fats

    2.2 g

85 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    84.9 kCal

  • Total Carbs

    6.1 g

    • Net Carbs

      6.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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