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97% Fat Free Low Fat Creamed Cottage Cheese

Carbs in Coles 97% Fat Free Low Fat Creamed Cottage Cheese

Coles 97% Fat Free Low Fat Creamed Cottage Cheese (1 serving) contains 6.5g total carbs, 5.5g net carbs, 2.5g fat, 11g protein, and 95 calories.

Net Carbs

5.5 g
Fiber

1 g
Total Carbs

6.5 g
Protein

11 g
Fats

2.5 g

95 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

94.7 kCal
Total Carbs

6.5 g
- Net Carbs
  
  5.5 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  5.4 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

155 mg
Sodium

304 mg
Vitamin A

0 mcg
Vitamin D

0 mcg